Headache, Migraine, and Neck Pain Relief
Head and neck pains are very common and often go hand in hand with one another. Since they appear together so often, they can be caused by related issues. If you are looking for headache or migraine treatment, you may also need neck pain relief. At Douglasdale Family Chiropractic in Calgary, we understand that there are many ways to treat these types of pain. We offer a variety of therapies for our patients that are suffering from headaches, migraines, and neck pain.
Heat and Ice
While heat and ice have opposing effects on the body, they can both be very useful in reducing pain. Depending on what is causing your pain, one option might be more effective than the other. Ice will decrease blood flow and reduce inflammation in the painful area. Meanwhile, heat will increase blood flow and induce a feeling of relaxation. If you have pain in your head or neck, try both of these options. A cold pack and a heating pad can go a long way in treating pain.
Regular exercise can keep your head and neck remain healthy. Some simple exercises for 30 minutes a day can benefit your whole body, promoting muscle strength and good cardiovascular health. Exercise can result in better blood flow and flexible muscles in the neck and head, providing relief from pain.
If the muscles in your neck and head are tense and sore, massage can help to relieve your pain. You can massage the painful spots yourself, applying pressure to release the tension and relax your stiff muscles. Massage will make the muscles more pliable and less prone to strain.
If these at-home remedies do not work, you should consider visiting a chiropractor. Our chiropractors can help with migraine, head, and neck pain through a variety of techniques. We can use professional massage techniques to target the painful areas.
Spinal manipulation can help with your pain if your alignment is part of the problem. We can also provide information on exercise and relaxation techniques to do on your own for the best results. Our professional guidance will give you an advantage and will not have to rely on pain medication or surgery to provide effective pain relief.
Get Treatment for Headaches, Migraines, & Neck Pain in Calgary, AB
Migraines, headaches, and neck pain can interfere with your life, but there are solutions. If you are looking for pain relief in the Calgary area, come see us at Douglasdale Family Chiropractic. Call us today at (403) 279-2229 to schedule an appointment at Douglasdale Family Chiropractic.