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massage therapy
Therapeutic massage helps relieve tension and stress in your muscles and tissues, and can help facilitate healing. It is a dynamic approach to overall musculoskeletal health and well-being.
Our Approach
At Douglasdale Family Chiropractic, our Registered Massage Therapists have decades of combined experience offering customized massage therapy to practice members of all ages. They collaborate with all of our practitioners to facilitate healing and keep you moving toward your health goals. This team approach is one of the things that sets us apart!
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Another thing that makes our care different is the wide range of massage techniques and modalities we offer. Although we focus on therapeutic massage rather than spa-type massages, our therapists will tailor care to your needs and comfort level. Some of our techniques include:
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Cranial Sacral Therapy
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Cupping
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Deep Tissue Massage
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Kinetic Massage
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Myofascial Release
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​Sports Massage
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Stretch and Release
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Therapeutic Exercise
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Visceral Manipulation Therapy
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RAPID NeuroFascial Reset
Our massage therapists have extensive experience as high-level athletes, and offer sport-specific musculoskeletal massages. We work with CFL, NHL, Powerlifting, and MMA teams and athletes, and most impoortantly, cater to those of us who think we are elite athletes.
How to Prepare for a Massage
We recommend you drink plenty of water, both before and after your massage. Wear comfortable clothing and bring a hair tie if you have long hair. Your massage therapist will talk with you about your goals and help you choose the best type of massage.
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We encourage our practice members to communicate openly with us. You’ll get the best results possible from your massage if you let us know exactly what you’re hoping to achieve, as well as your comfort level and any concerns. This allows us to truly customize your massage.
