Lower Back Movement and Stabilizing Exercises
Exercises to help provide movement into the lower back. Great for individuals with disc issues.
Midback / Scapular Stabilizing Exercises
Improve your posture and take away tension from your upper traps.
Foam roller exercises
Learn how to properly use a foam roller using this tutorial:
YWTL Exercises
Correct your posture in just 1 minute a day!
HEAT vs. ICE
Learn when you should be using heat or ice for injuries
