Lower Back Movement and Stabilizing Exercises 

Exercises to help provide movement into the lower back. Great for individuals with disc issues. 


Midback / Scapular Stabilizing Exercises

Improve your posture and take away tension from your upper traps. 


Foam Roller Exercises

Learn how to use your foam roller properly with this video tutorial:

YWTL Exercises

Correct your posture in just 1 minute a day! 


Heat vs. Ice 

Learn when it's best to use heat and when it's best to use ice. 

Orthotics

HOURS OF OPERATION

Our Regular Schedule

Chiropractic & Front Desk Hours

Monday

3:00 pm - 6:30 pm

Tuesday

8:00 am - 11:00 am

3:00 pm - 6:00 pm

Wednesday

8:00 am - 11:00 am

3:00 pm - 6:00 pm

Thursday

8:00 am - 11:00 am

3:00 pm - 6:00 pm

Friday

8:00 am - 11:00 am

3:00 pm - 6:00 pm

Saturday

9:00 am - 11:00 am

Sunday

Closed

Chiropractic & Front Desk Hours

Monday
3:00 pm - 6:30 pm
Tuesday
8:00 am - 11:00 am 3:00 pm - 6:00 pm
Wednesday
8:00 am - 11:00 am 3:00 pm - 6:00 pm
Thursday
8:00 am - 11:00 am 3:00 pm - 6:00 pm
Friday
8:00 am - 11:00 am 3:00 pm - 6:00 pm
Saturday
9:00 am - 11:00 am
Sunday
Closed

Locations

Find us on the map

Traveling from the North:
-Take Deerfoot Trail South
-Turn Right on 130th Ave. S.E.
-Turn Right on Douglasdale Blvd S.E. (first set of traffic lights)
-First Right into plaza

Traveling from the South:
-Take Deerfoot Trail North
-Turn Left on 130th Ave. S.E.
-Turn Right on Douglasdale Blvd S.E. (second set of traffic lights)
-First Right into plaza

Locations

Find us on the map

CONTACT US