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Exercises

Astronaut Position for Low Back Pain 

Lower Back Movement and Stabilizing Exercises 

Exercises to help provide movement into the lower back. Great for individuals with disc issues.

Midback / Scapular Stabilizing Exercises

Improve your posture and take away tension from your upper traps. 


Foam Roller Exercises

Learn how to use your foam roller properly with this video tutorial:


YWTL Exercises

Correct your posture in just 1 minute a day! 


Heat vs. Ice 

Learn when it's best to use heat and when it's best to use ice. 


2-Minute Talk: Scoliosis

Dr. Nolan discusses what scoliosis is, how it can be prevented and treated. 



Office Hours

Our Regular Schedule

Primary Office

Monday:

8:00 am-12:00 pm

3:00 pm-6:30 pm

Tuesday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

Wednesday:

8:00 am-11:00 am

3:00 pm-6:00 pm

Thursday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

Friday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

Saturday:

9:00 am-11:00 am

Sunday:

Closed

Locations

Find us on the map

Traveling from the North:
-Take Deerfoot Trail South
-Turn Right on 130th Ave. S.E.
-Turn Right on Douglasdale Blvd S.E. (first set of traffic lights)
-First Right into plaza

Traveling from the South:
-Take Deerfoot Trail North
-Turn Left on 130th Ave. S.E.
-Turn Right on Douglasdale Blvd S.E. (second set of traffic lights)
-First Right into plaza