Exercises


Lower Back Movement and Stabilizing Exercises 

Exercises to help provide movement into the lower back. Great for individuals with disc issues. 


Midback / Scapular Stabilizing Exercises

Improve your posture and take away tension from your upper traps. 


Foam Roller Exercises

Learn how to use your foam roller properly with this video tutorial:

YWTL Exercises

Correct your posture in just 1 minute a day! 


Heat vs. Ice 

Learn when it's best to use heat and when it's best to use ice. 


Astronaut Position for Low Back Pain 

This position helps when your low back is so locked up you can hardly move. 

Hip Flexor Stretches 

Helps to get an in-depth stretch and open up the hip flexors 


Simple Stretches for Low Back Pain

These stretches help alleviate low back and put mobility back into the low back, also helping to decrease inflammation.


Animal Farm

The animal farm series helps to increase motion and mobility into the core and low back. 


Walk the Plank, Matey

Series of plank exercises to help strengthen the core. 


Scoliosis

Dr. Nolan discusses what scoliosis is, how it can be prevented and treated. 

Sleep Tips

Orthotics


Office Hours

Our Regular Schedule

*Please Call for Doctor Availability

Monday:

8:00 am-11:00 am

3:00 pm-6:30 pm

Tuesday:

8:00 am-12:00 pm

3:00 pm-6:00 pm

Wednesday:

8:00 am-11:00 am

3:00 pm-6:00 pm

Thursday:

8:00 am-12:00 pm

3:00 pm-6:00 pm

Friday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

Saturday:

9:00 am-11:00 am

Sunday:

Closed

Locations

Find us on the map

Traveling from the North:
-Take Deerfoot Trail South
-Turn Right on 130th Ave. S.E.
-Turn Right on Douglasdale Blvd S.E. (first set of traffic lights)
-First Right into plaza

Traveling from the South:
-Take Deerfoot Trail North
-Turn Left on 130th Ave. S.E.
-Turn Right on Douglasdale Blvd S.E. (second set of traffic lights)
-First Right into plaza