Lower Back Movement and Stabilizing Exercises
Exercises to help provide movement into the lower back. Great for individuals with disc issues.
Midback / Scapular Stabilizing Exercises
Improve your posture and take away tension from your upper traps.
Foam Roller Exercises
Learn how to use your foam roller properly with this video tutorial:
Correct your posture in just 1 minute a day!
Heat vs. Ice
Learn when it's best to use heat and when it's best to use ice.
Astronaut Position for Low Back Pain
This position helps when your low back is so locked up you can hardly move.
Hip Flexor Stretches
Helps to get an in-depth stretch and open up the hip flexors
Simple Stretches for Low Back Pain
These stretches help alleviate low back and put mobility back into the low back, also helping to decrease inflammation.
The animal farm series helps to increase motion and mobility into the core and low back.
Walk the Plank, Matey
Series of plank exercises to help strengthen the core.
Dr. Nolan discusses what scoliosis is, how it can be prevented and treated.