Exercises


Lower Back Movement and Stabilizing Exercises 

Exercises to help provide movement into the lower back. Great for individuals with disc issues. 


Midback / Scapular Stabilizing Exercises

Improve your posture and take away tension from your upper traps. 


Foam roller exercises

Learn how to properly use a foam roller using this tutorial:

YWTL Exercises

Correct your posture in just 1 minute a day! 

HEAT vs. ICE

Learn when you should be using heat or ice for injuries

Orthotics

HOURS OF OPERATION

Chiropractic & Front Desk Hours

Monday

8:00 am - 11:00 am

3:00 pm - 6:30 pm

Tuesday

3:00 pm - 5:00 pm

8:00 am - 11:00 am

Wednesday

8:00 am - 11:00 am

3:00 pm - 6:00 pm

Thursday

3:00 pm - 6:00 pm

8:00 am - 11:00 am

Friday

8:00 am - 11:00 am

3:00 pm - 5:00 pm

Saturday

9:00 am - 11:00am 3x/month

Sunday

Closed

Chiropractic & Front Desk Hours

Monday
8:00 am - 11:00 am 3:00 pm - 6:30 pm
Tuesday
3:00 pm - 5:00 pm 8:00 am - 11:00 am
Wednesday
8:00 am - 11:00 am 3:00 pm - 6:00 pm
Thursday
3:00 pm - 6:00 pm 8:00 am - 11:00 am
Friday
8:00 am - 11:00 am 3:00 pm - 5:00 pm
Saturday
9:00 am - 11:00am 3x/month
Sunday
Closed

Locations

Find us on the map

Traveling from the North:
-Take Deerfoot Trail South
-Turn Right on 130th Ave. S.E.
-Turn Right on Douglasdale Blvd S.E. (first set of traffic lights)
-First Right into plaza

Traveling from the South:
-Take Deerfoot Trail North
-Turn Left on 130th Ave. S.E.
-Turn Right on Douglasdale Blvd S.E. (second set of traffic lights)
-First Right into plaza

Location

Find us on the map

--mi

Primary Location

Address

3451 Douglasdale Blvd SE
Calgary, AB T2Z 4J1, Canada

Contact Information (403) 279-2229

CONTACT US