Lower Back Movement and Stabilizing Exercises
Exercises to help provide movement into the lower back. Great for individuals with disc issues.
Midback / Scapular Stabilizing Exercises
Improve your posture and take away tension from your upper traps.
Foam Roller Exercises
Learn how to use your foam roller properly with this video tutorial:
Correct your posture in just 1 minute a day!
Heat vs. Ice
Learn when it's best to use heat and when it's best to use ice.