Astronaut Position for Low Back Pain 

Lower Back Movement and Stabilizing Exercises 

Exercises to help provide movement into the lower back. Great for individuals with disc issues.

Midback / Scapular Stabilizing Exercises

Improve your posture and take away tension from your upper traps. 

Foam Roller Exercises

Learn how to use your foam roller properly with this video tutorial:

YWTL Exercises

Correct your posture in just 1 minute a day! 

Heat vs. Ice 

Learn when it's best to use heat and when it's best to use ice. 

2-Minute Talk: Scoliosis

Dr. Nolan discusses what scoliosis is, how it can be prevented and treated.