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Douglasdale Family Chiropractic Exercises

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Lower Back Movement and Stabilizing Exercises

Exercises to help provide movement into the lower back. Great for individuals with disc issues.

Midback/Scapular Stablizing Exercises

Improve your posture and take away tension from your upper traps.

Foam Roller Exercises

Learn how to properly use a foam roller using this tutorial:

YWTL Exercises

Correct your posture in just 1 minute a day!

Heat vs. Ice

Learn when you should be using heat or ice for injuries


Douglasdale Family Chiropractic Exercises | (403) 279-2229