Christmas time is a time to spend with loved ones, learning how to manage the stress that comes with Christmas is key to being able to enjoy it as best you can - things like healthy treats, downtime and maintaining your priorities will allow you to enjoy the holidays with limited stress. Read more

Learn the most effective way to load and carry a backpack to avoid back pain and learn how chiropractic benefits children too. Read more

Scoliosis impacts many individuals, there are many options to improve and maintain your health and progress with scoliosis. Find out how chiropractic care can help Read more

The road to health can be a long one, often people don't know where to begin and who to see. Chiropractic care is a great starting point, or addition, for anyone looking to improve their overall health. Read more

Tips to increase your immunity and health all year round! Read more

Mindset is a frequently discussed topic, it is the thoughts we have surrounding topics, ourselves and the world around us. Our mindset, our thoughts and how we interact with both play a role in determining our reality. Read more

Douglasdale Family Chiropractic attended one of the biggest Chiropractic and Wellness based Seminars. There was growing concern, education and awareness surrounding the Opioid Epidemic that society is currently facing and the role chiropractic plays in the issue. Opioids are generally prescribed as a pain-reliever for severe pain, but often times, it does not work to the degree or the intent it should. Read more

Dr. Darren discusses scoliosis, the types of scoliosis and how chiropractic can help scoliosis because chiropractic is allowing the nervous system to function more optimally which in turn allows for better motion and prevent further damage to the spine. Read more

Unlike many things in the world, we get to choose our environment; we get to choose how we grow, where we grow and the rate at which we grow. Choose your environment wisely and use chiropractic to nurture your growth. Read more

Dr. Darren discusses the science behind wellness chiropractic care, being checked every 2 weeks. Wellness care not only keeps practice member functioning at optimum levels, it also helps practice members to reduce the pain, damage or symptoms that could be done should they get sick, injured or endure high stress. Read more

Dr. Darren discusses the opposing opinions of chiropractic care and acknowledges the fear associated with chiropractic. Chiropractic care is safe, effective and evidence-based and it is important to make informed decisions regarding your health. Read more

Dr. Darren discusses the principles of chiropractic care and how it is not a pain-based profession, the doctor does not cure. The energy put into the body allows the body to heal. Read more

Spring has sprung, our minds have cleared. Where does your heart lie? What are you going to do different this year? Read more

Mothers are the cornerstone in many families, they care for everything and everyone, but often fall short on themselves. Read more

Dr. Darren discusses the misconception of chiropractic care being linked to strokes. He explains how important it is to educate ourselves on the topics that involve our health. Read more

Pain is part of the healing process and although we would like to see the pain go away immediately, and stay away, pain is your body's way of communicating with you. If you are taking the steps in the right direction to heal your body, the pain should subside. Read more